18:2 undifferentiated in Pork, cured, ham, center slice, country-style, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham, center slice, country-style, separable lean only, raw there is 0.77 g of 18:2 undifferentiated.
Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, country-style, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw are listed below.
Water
|
55.93 g
|
55.93
|
g
|
Energy (calorie)
|
195 kcal
|
195
|
kcal
|
Energy (joule)
|
816 kJ
|
816
|
kJ
|
Protein
|
27.8 g
|
27.8
|
g
|
Total lipid (fat)
|
8.32 g
|
8.32
|
g
|
Ash
|
7.65 g
|
7.65
|
g
|
Carbohydrate, by difference
|
0.3 g
|
0.3
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
318 mg
|
318
|
mg
|
Potassium, K
|
510 mg
|
510
|
mg
|
Sodium, Na
|
2695 mg
|
2695
|
mg
|
Zinc, Zn
|
2.81 mg
|
2.81
|
mg
|
Copper, Cu
|
0.108 mg
|
0.108
|
mg
|
Manganese, Mn
|
0.048 mg
|
0.048
|
mg
|
Selenium, Se
|
25.8 µg
|
25.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.567 mg
|
0.567
|
mg
|
Riboflavin
|
0.242 mg
|
0.242
|
mg
|
Niacin
|
3.881 mg
|
3.881
|
mg
|
Pantothenic acid
|
0.402 mg
|
0.402
|
mg
|
Vitamin B-6
|
0.42 mg
|
0.42
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
105.5 mg
|
105.5
|
mg
|
Betaine
|
7 mg
|
7
|
mg
|
Vitamin B-12
|
0.88 µg
|
0.88
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
0.9
|
µg
|
Vitamin D
|
37 IU
|
37
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
2.78 g
|
2.78
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.03 g
|
0.03
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.76 g
|
1.76
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.86 g
|
0.86
|
g
|
Fatty acids, total monounsaturated
|
3.821 g
|
3.821
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.32 g
|
0.32
|
g
|
18:1 undifferentiated
|
3.501 g
|
3.501
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.97 g
|
0.97
|
g
|
18:2 undifferentiated
|
0.77 g
|
0.77
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
70 mg
|
70
|
mg
|
Tryptophan
|
0.334 g
|
0.334
|
g
|
Threonine
|
1.237 g
|
1.237
|
g
|
Isoleucine
|
1.219 g
|
1.219
|
g
|
Leucine
|
2.206 g
|
2.206
|
g
|
Lysine
|
2.357 g
|
2.357
|
g
|
Methionine
|
0.734 g
|
0.734
|
g
|
Cystine
|
0.418 g
|
0.418
|
g
|
Phenylalanine
|
1.201 g
|
1.201
|
g
|
Tyrosine
|
0.912 g
|
0.912
|
g
|
Valine
|
1.205 g
|
1.205
|
g
|
Arginine
|
1.806 g
|
1.806
|
g
|
Histidine
|
0.996 g
|
0.996
|
g
|
Alanine
|
1.641 g
|
1.641
|
g
|
Aspartic acid
|
2.633 g
|
2.633
|
g
|
Glutamic acid
|
4.532 g
|
4.532
|
g
|
Glycine
|
1.446 g
|
1.446
|
g
|
Proline
|
1.188 g
|
1.188
|
g
|
Serine
|
1.139 g
|
1.139
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, cured, ham, center slice, country-style, separable lean only, raw